Consuming carbohydrates while exercising has been proven to be an important part of maintaining or enhancing performance in intense and prolonged exercise. Overconsumption and under-consumption are the main causes of gastrointestinal distress.
Energy chews can help to alleviate GI distress. These include the use of multiple types of carbohydrates, fiber such as pectin, and the elimination of food additives. You can buy the best energy chews for running from various online websites to boost your performance.
There are many ways to improve carbohydrate supplementation. Many reputable companies developed the sport energy chews, a pectin-based energy chew that contains a precise ratio of glucose to fructose.
It is not flavored with coloring agents, flavoring agents, or waxes that are common in similar products. These chews come in bite-sized drops that contain 4g of carbohydrate and 16 calories per drop.
They are easy to use and control carbohydrate intake during exercise, especially when you don't have the resources or time. They are a convenient and easy source of carbohydrates in the long run.
For activities that last more than two hours, you can start by consuming 1 packet of sports energy chews. Each package contains 160 Calories and 40 grams of carbohydrates. The maximum amount of carbohydrate that can be absorbed and used per hour is approximately 100g.
Even for the fittest athletes, there is a limit to how many carbohydrates can be consumed. It is important to improve your ability to store glycogen and fat in order to decrease your dependence on exogenous carbohydrates.