When it comes to learning about the different nutrients in pink Himalayan salt, one would naturally assume that it is a salty form of rock. It does have the typical elements of sodium and chloride. But these elements are much lower in concentration in this type of rock compared to kosher salt. Here's why you should never buy kosher salt from a market where pink Himalayan salt is sold.
Since kosher salt is actually made from a combination of minerals and clay salts, the trace minerals found in it are destroyed during the refining process. Potassium, magnesium, phosphorus, calcium, manganese, and sodium all become sodium chloride. These sodium ions then react with trace elements present in the rock and produce high levels of toxic free radicals that cause damage to cellular DNA and cell membranes. Trace minerals are what our bodies need to function normally.
Trace mineral levels play a vital role in maintaining blood pressure. Blood vessels supplying the heart are supplied by blood cells, and the supply of oxygen in the blood is carried via these blood cells. Blood pressure is basically a measure of how many times blood flows through a certain vessel. If the supply is low, it will result in lower blood pressure readings.
Pink Himalayan salt is known for increasing blood pressure and reducing cholesterol levels. When blood pressure is increased, it lowers the heart rate and increases the risk of cardiac problems. This is because increased blood flow is required to push blood through the veins. The salt helps lower blood pressure by decreasing the amount of sodium dissolved in the blood. Sodium levels in the blood increase when a person gets older. And it increases, even more, when there is existing hypertension.
Iodine is one of the most important trace minerals. Iodine is vital in the thyroid process as well. It is needed to produce thyroid hormones and regulate metabolism. High levels of iodine can cause hypothyroidism, a medical condition characterized by low levels of thyroid hormone in the blood. So it is important to monitor thyroid levels regularly and take iodine supplements if needed.
Studies have shown that an increase in the intake of iodine is beneficial for lowering serum cholesterol levels. And regular consumption of salt has been found to reduce the risk of prostate cancer. In addition to those mentioned benefits, iodine can also help increase the production of red blood cells and strengthen the bones. Because the salt contains calcium, magnesium, iron, selenium, zinc, and other essential nutrients, it is highly recommended that a regular dosage of the salt is taken on a regular basis.
Calcium and magnesium are two of the minerals contained in Himalayan pink salt. In fact, almost all types of marine algae contain a small amount of these minerals. These are used by the body in a variety of ways, including producing energy. But not all of them are appropriate for human consumption because some of them can cause serious damage to the nervous system, gastrointestinal tract, and cardiovascular system. That is why they must be strictly regulated by FDA.
Mineral ions such as potassium and sodium are well known to be beneficial to a healthy heart. And they help to keep our blood pressure levels from becoming too high as well. They are found in a wide range of seafood, but not inedible varieties like vegetables or fruits. So in order to get the full benefits of this mineral, we need to eat foods that contain them. If you want to reap the same benefits without consuming unhealthy salt, consider purchasing the Himalayan salt which is organic and fresh and does not contain any additives.