Boot Camp group workouts are more than just a fitness trend. Many trainers have noticed that thousands of people have transformed their bodies and gained vitality through fitness boot camps. Fitness professionals are increasingly incorporating "Bootcamp"-style group fitness programs into their training program.
Boot camps are not all created equal. This article will discuss the benefits of this type of training and what you should look for in a group workout. These factors are crucial for achieving significant physical transformation: improved body composition, greater anaerobic fitness, better health, and athletic conditioning.
Boot camp training at Southern Fit emphasizes high-intensity resistance training. Since a boot camp that is not too intense or too focused on cardiovascular training will not provide enough stimulation to produce noticeable results. Participants typically attend boot camps to be challenged as well, and will soon become AWOL if this challenge is not completed.
Resistance training should include core training and basic pushing and pulling movements as well as upper and lower body movement. Multi-joint compound exercises will work for multiple muscle groups simultaneously, which will result in more "exercise economy", as you get more bang for your buck during your training.
These movements are more natural and will carry over to your daily activities. To prevent muscular imbalances, it is important to balance the work of opposing muscle groups. These exercises should primarily consist of exercises that increase body weight, supported by basic training accessories.
Boot camp group training is made easy by the versatility and convenience of bodyweight training. Many bodyweight exercises can be done almost anywhere with minimal equipment. You can do bodyweight exercises indoors and outdoors. They can also be modified to suit your needs.