Straight from the increasingly popular root vegetable, beetroot powder is exactly what the name suggests – powdered beetroot.
Beetroot (or ‘beets’, as the vegetable is commonly known) is a plant-based whole food with a myriad of beneficial health properties. Beets are loaded with nutrients including fiber, protein, vitamins C & B6, magnesium, potassium, iron, and nitrates. You can even purchase beetroot powder from various online manufacturers.
3 benefits of beetroot powder for health and fitness
1. Helps with liver function
Beetroot powder is a fantastic addition to your daily routine because of how harmoniously it works with the liver. With more than 500 different functions, the liver acts as a filtration system that cleanses the blood and removes toxins from our bodies.
Beetroot powder contains the amino acid betaine which prevents and breaks down any fat buildup in the liver. The vegetable also increases natural detoxification enzymes that help to speed up the elimination of toxins from the body.
2. A natural anti-inflammatory
Beets contain betalain, which is the pigment that gives the vegetable its deep red color.
Betalain is known to fight inflammation throughout the body and reduce the pain associated with chronic inflammatory conditions.
Because chronic inflammation can be a precursor to more serious health conditions, introducing beetroot powder to your diet can help to both prevent and reverse diseases such as Cardiovascular Disease.
3. Supports brain health
Mental cognition can deteriorate with age, as seen in many elderly patients with dementia and Alzheimer’s. This deterioration comes from a lack of oxygen and blood flowing through the body and up to the brain.
Beetroot powder can be a crucial tool here because it has the ability to increase oxygen within the blood, increase blood flow to the brain, and improve overall brain function.