Running as an exercise during COVID-19

There isn't any doubt the COVID-19 pandemic has had damaging negative effects not only economically but also together with mental health problems. It has forced people to become more ingenious and take steps to look after those about them as well as themselves. One particular great outcome of the epidemic could be the number of individuals who have taken up running as a means of health and fitness and to improve mental health. Fairly recently, a number of running shoe companies have been revealing regarding their greater revenue throughout the COVID-19 restrictions.

On Global Running Day, on the 2nd of June in 2021, World Athletics put out a media release verifying that rise in interest in running. They requested research by the rating agency, Nielsen's. The study was carried out in ten different nations. They found that a large number of individuals have taken on running while in the COVID-19 pandemic, and every one of those propose to keep their running and the passion for it as soon as the epidemic is over. Neilsen's presented how runners have raised their involvement and the variety of health advantages that they gain from running. Neilsen's learned that now 4 in ten individuals consider themselves as being runners and thirty per cent of them run one or more day weekly. Of most runners, 53% are men and 47% are females. This divide differs to what is found in lots of various other sports. They also found that more than a 5th of all runners ran more often than they did previously due to the COVID-19 lockdowns and most in this group say they will keep going more regularly when the pandemic is finished.

There are many benefits of running which are both mental and physical. One experience is what is known as the ‘runner’s high’. This has long been identified as starting with a “peace of mind and then a increased ease of motion, feelings of power along with confidence, optimism and hope, and you should often hear runners explain feeling nurturing and connected to others and everything”. The final results with the study reflects this ‘runners high’ experience, with three quarters of all runners accepting that running is ‘good for my mind in addition to my body’. Those who were aged 25-34 tend as being keen about their running, with half saying yes that it is a part of who they are. Runners are more likely to consider themselves to be more warm and friendly, more family focused, positive and passionate, showing increased self esteem to associate themselves with positive personality traits than those who are not runners. This props up the substantial mental health improvements of going for a run.

For people who are current runners, the most significant factors in the decision to take up running are wellness factors along with the capability to run at your own pace and not needing much equipment. As a result running is usually a great deal easier to take part in with the only essential piece of equipment being a great pair of running shoes, though a great deal of runners do spend money on GPS watches and other gadgets.