Millions more suffer from chronic work and relationship stress or are simply overwhelmed by the growing demand to "do anything". In this era “ how to manage your anxiety“ is the main concern among people.
Unfortunately, stress is a familiar experience. What is less known, however, is the tremendous amount of stress that can affect your health. In fact, stress contributes to a variety of problems, from weight gain to high blood pressure and heart attacks.
Stress is a major factor in developing some serious health problems. Heart disease and diabetes have been linked to chronic stress at work. High levels of stress can lead to depression and insomnia, and lead to weight gain or fluctuation.
Stress also weakens the immune system and is a major factor in some harmful and unhealthy coping behaviors, such as overeating and overeating.
In short, stress can have a negative impact on almost every aspect of life. And although you may not be able to eliminate the source of your stress, learning how to manage stress effectively is essential to living a healthy and comfortable life.
When you are stressed, you cannot enjoy life. So if you have symptoms of stress – including mood swings, weight gain, anxiety, depression, high blood pressure, or heart problems – the best thing you can do to improve the quality of your stress is.