A Healthy Eating Guide

Himalayan pink salt is a healthy alternative to table salt that contains a wide range of nutrients and trace minerals that contribute to the health and maintenance of the body. There are several ways that kosher salt cannot compare to the effects of this all-natural product. One of these ways is in its ability to help reverse the effects of aging and disease. As we age, our body's ability to effectively process nutrients reduces, which can lead to a lack of vitamins and minerals in the blood and a host of other medical issues. Pink Himalayan salt has a wide range of nutrients and trace minerals that contribute to optimal levels of potassium, calcium, magnesium, sodium, iron, phosphorous, and salt content in our body systems.

A lack of nutrients in the blood, as shown in the blood test results obtained after an overnight fast, contributes to the development of high blood pressure. On the other hand, the effects of potassium loss on hypertension are not as pronounced because salt reduces the body's ability to retain the mineral in the form of sodium. This is why people who suffer from high blood pressure should instead opt for Pink Himalayan salt because it helps replenish the sodium in their bodies by removing the excess amount of sodium that the body loses through excessive sodium intake. Moreover, since kosher salt is also a high-mineral content salt, it helps boost the intake of potassium in the body. High blood pressure is also prevented by regulating blood sodium levels.

One way that the body regulates salt levels is by controlling the production of saliva. Saliva is secreted when the glands located in the corners of the mouth secrete saliva to moisten the linings of the teeth and gums. The lining of the stomach contains gastric juices that are secreted in response to nutrients in the diet and a desire to neutralize the gastric juices whenever food is chewed. During sleep, the production of saliva decreases in order to conserve salt. Consequently, a diet lacking in nutrients in the form of extra salt leads to deprivation of the benefits of this protective mechanism in the human body.

Calcium is another important mineral that can lead to high blood pressure. High blood pressure can weaken the arteries, particularly those in the neck and shoulder because the weak blood vessels there create a surface area for calcium to accumulate. However, excess calcium in the bloodstream leads to osteoporosis, a common ailment in women. Calcium deficiency also contributes to kidney stones and certain forms of cancer. Thus, a diet rich in calcium is one way to reduce the risks of these diseases.

Potassium is another important mineral that can be found in certain kinds of salt. Potassium is a substance that helps regulate blood pressure as it increases potassium excretion and inhibits the release of certain chemicals that can increase blood pressure. Excessive intake of potassium-rich foods can result in excessive sodium consumption, which is known as hypernatremia. This condition can occur when there is an imbalance in fluids between the brain and heart. For this reason, potassium-rich diets are recommended to prevent this potential crisis.

Sodium is yet another vital nutrient that can be found in sea salts. High blood pressure is associated with the presence of sodium in the blood. Therefore, excessive intake of sodium can result in the development of hypertension. The only way to counter this potential adverse effect of sodium in the diet is to lower the intake of salt in the diet. There are many options for this, and including table salt in the diet can make the reduction of sodium more effective.

Phosphorus is another important mineral that can be found in sea salts. Phosphorus is responsible for the absorption of iron from other foods, so it is important to ensure that the intake of this mineral is monitored while on a salt-rich diet. This mineral can also lower blood pressure. As a side note, phosphorus is also an essential mineral for proper nerve and muscle functioning. It is this side effect of phosphorus that contributes to the increasing demand for this mineral among individuals who are looking to lower their blood pressure.

These four nutrients are all found in a salt known as Himalayan pink salt. This type of salt has long been recognized as extremely beneficial for individuals who are trying to control high blood pressure levels. When added to a traditional food recipe, these nutrients can help to reduce the amount of salt you consume and consequently help to control your high blood pressure. In addition, these nutrients in pink Himalayan Salt are highly beneficial to your overall health.